A cross-cultural study of sustainable nutrition and its environmental impact in Asia and Europe: A comparison of China and Germany
Received date: 2024-02-22
Revised date: 2024-03-14
Accepted date: 2024-05-29
Online published: 2025-08-12
Global challenges such as climate change, biodiversity loss, and health crises necessitate a shift towards sustainable diets. Incorporating sustainability into food-based dietary guidelines (FBDGs) is essential for this shift, and cultural considerations also play a vital role, as food culture significantly influences dietary habits. Considering that Asia and Europe exhibit distinct food cultures, tailored approaches are necessary. Additionally, countries face diverse nutritional challenges, ranging from malnutrition to diet-related diseases, and regional variation in environmental impact necessitates context-specific strategies. Achieving sustainable nutrition depends on understanding cultural influences and regional dynamics. This paper compares China’s and Germany’s dietary guidelines and dietary patterns and their impact on sustainability. It shows that Chinese and German FBDGs only slightly differ, despite the different eating cultures and habits of each country. Alone the recommended amounts for eggs and fish are considerably higher in China than in Germany. However, in both China and Germany, actual dietary patterns deviate from the dietary guidelines. In China, concomitant with economic growth and urbanization, a dietary shift towards increased consumption of animal products and decreased consumption of vegetables and cereals has been observed in the last decades, which has led to a decline in nutritional deficiencies but an increase in obesity and overweight. Obesity and overweight are also on the rise in Germany. A dietary shift could therefore also be beneficial for public health. While following the respective national guidelines would benefit the environment, alternative diets such as a plant-based diet offer even lower environmental footprint. Revising guidelines to prioritize sustainability in addition to health aspects while considering regional contexts and cultural preferences is recommended to foster sustainable eating habits globally. This approach is pivotal for promoting dietary shift towards sustainability on a global scale.
Birgit Anika RUMPOLD , SUN Lingxiao , Nina LANGEN , YU Ruide . A cross-cultural study of sustainable nutrition and its environmental impact in Asia and Europe: A comparison of China and Germany[J]. Regional Sustainability, 2024 , 5(2) : 100136 . DOI: 10.1016/j.regsus.2024.100136
Table 1 Dietary guidelines for adults in global regions, China, and Germany. |
| Country/region | Dietary guideline | Key points and recommendations | Reference |
|---|---|---|---|
| Global | World Health Organization (WHO) | A healthy diet includes fruits, vegetables, legumes, nuts, and whole grains. | WHO (2020) |
| Fresh fruits and vegetables in season: at least 400 g/d (5 portions). | |||
| Maximum 50 g free sugar per day (10.0% of the total energy uptake). | |||
| Less than 30.0% of the total energy from fat, less than 10.0% of the total energy from saturated fat, and less than 1.0% of total energy from trans fats. | |||
| Less than 5 g of salt; salt should be iodized. | |||
| Energy intake (calories) should be balanced with energy expenditure. | |||
| EAT-Lancet Commission’s planetary health diet in 2019 | Whole grains: 232 g/d. | Willett et al. (2019) | |
| Tubers and starchy vegetables: 50 g/d (0-100 g/d). | |||
| Vegetables: 300 g/d (200-600 g/d). | |||
| Fruits: 200 g/d (100-300 g/d). | |||
| Dairy foods: 250 g milk equivalents per day (a unit used to convert cheese and other dairy products into the equivalent quantity of milk) (0-500 g/d). | |||
| Beef and lamb: 7 g/d (0-14 g/d). | |||
| Pork: 7 g/d (0-14 g/d). | |||
| Poultry: 29 g/d (0-58 g/d). | |||
| Eggs: 13 g/d (0-25 g/d). | |||
| Fish: 28 g/d (0-100 g/d). | |||
| Legumes (dry beans, lentils, and peas): 50 g/d (0-100 g/d). | |||
| Soybean foods: 25 g/d (0-50 g/d). | |||
| Peanuts: 25 g/d (0-75 g/d). | |||
| Tree nuts: 25 g/d. | |||
| Unsaturated oils: 40 g/d (20-80 g/d). | |||
| Palm oil maximum: 7 g/d and no dairy fats. | |||
| Lard and tallow maximum: 5 g/d. | |||
| Added sugars maximum: 31 g/d. | |||
| Overconsumption is considered a waste of food with both health and environmental costs. | |||
| China | Dietary Guidelines for Chinese Residents in 2016 | 1. Eating a variety of foods in a cereal-based diet (cereals and tubers 250-400 g/d, including 50-150 g/d of whole grains and legumes, and 50-100 g/d of tubers). | Chinese Center for Disease Control and Prevention (2022) |
| 2. Be active to maintain a healthy body weight (6000 steps/d and 150 min of moderate-level physical activities per week). | |||
| 3. Consuming plenty of vegetables, milk and dairy products, and soybeans (300-500 g/d of vegetables, 200-350 g/d of fruits, and milk and dairy products: 300 g milk equivalents per day, 25 g/d of soybean, and nuts in moderate quantities). | |||
| 4. Eating moderate amounts of fish, poultry, eggs, and lean meat (40-75 g/d of fish and seafood, 40-50 g/d of eggs, and 40-75 g/d of meat and poultry). | |||
| 5. Limiting salt, cooking oil, added sugar, and alcohol (daily maximum amounts: 6 g of salt, 25-30 g of cooking oil, 25-50 g of added sugar, 2 g of trans fatty acids, 7-8 cups of fluids, 1600-1800 mL/d of water, and alcohol 15 g for women and 25 g for men). | |||
| 6. Developing healthy dietary habits and avoiding food waste (avoiding waste at each stage from harvest and transport to the storage, preparation, and consumption of food; and learning to read food labels to make healthy and informed food choices). | |||
| Country/region | Dietary guideline | Key points and recommendations | Reference |
| China | Dietary Guidelines for Chinese Residents in 2022 | 1. Eating diversified and balanced meals (a total daily intake 200-300 g of cereals, including 50-150 g/d of grains and legumes and 50-100 g/d of tubers). | Chinese Center for Disease Control and Prevention (2022) |
| 2. Balancing eating and exercise to maintain a healthy body weight (6000 steps/d and 150 min of moderate-level physical activities per week). | |||
| 3. Eating plenty of vegetables, fruits, dairy products, whole grains, and soybeans (300-500 g/d of vegetables, 200-350 g/d of fresh fruits, 300 g/d of milk equivalent, and soy and grain products daily). | |||
| 4. Enjoying fish, poultry, eggs, and lean meat (120-200 g/d: 300-500 g/week of fish, 300-350 g/week of eggs, and 300-500 g/week of poultry and meat). | |||
| 5. Limiting intake of table salt, cooking oil, added sugar, and alcohol (maximum amounts: 5 g/d of salt, 25-30 g/d of cooking oil, 25 g/d of sugar, 2 g/d of trans fatty acids, and 15 g/d of alcohol). | |||
| 6. Keeping a regular diet and drink enough water (water: 1700 mL/d for men and 1500 mL/d for women) and drinking tea or water instead of sugary drinks. | |||
| 7. Learning to read food labels and choosing food wisely. | |||
| 8. Developing healthy dietary habits and avoiding food waste. | |||
| Germany | Ten guidelines of German Nutrition Society (DGE) for a wholesome diet in 2017 | 1. Enjoying food diversity. | Jungvogel et al. (2016); DGE (2017a, b) |
| 2. Vegetables and fruits: 5 portions/d (3 portions/d (400 g/d) of vegetables and 2 portions/d (250 g/d) of fruits). | |||
| 3. Favoring whole-grain foods (30 g/d of fibers, 200-300 g/d or 150-250 g/d of bread, 50-60 g/d of cereal flakes, 200-250 g/d of cooked potatoes or noodles, and 150-180 g/d of cooked rice). | |||
| 4. Completing the choice with animal-based foods (200-250 g/d of milk and dairy products and 2 slices/d (50-60 g/d) of cheese, 150-220 g/week of fish, 300-600 g/week of meat, and maximum of 3 eggs per week). | |||
| 5. Choosing health-promoting fats (prefer vegetable oils: 10-15 g/d of oil and 15-30 g/d of butter or margarine). | |||
| 6. Reducing sugar and salt intake (salt less than 6 g/d). | |||
| 7. Water is the best choice (water of 1500 mL/d, zero sugar-sweetened and alcoholic beverages, and maximum 10 g/d of alcohol for women and 20 g/d of alcohol for men). | |||
| 8. Preparing carefully cooked dishes (cook as long as necessary and as short as possible to preserve nutrients and taste). | |||
| 9. Mindful eating and enjoying (eating slowly since the feeling of satiety sets in 15-20 min after the start of the meal). | |||
| 10. Watching weight and staying active (30-60 min/d of moderate-level physical activities). |
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